Voice coaching of groups, choirs & individuals

PERFORMING | COACHING | ACTING | HEALING

Vocal Coaching

Teresa shares her knowledge and passion on her own as well as together with Raz Kennedy under the umbrella of “Rezá Azul”. She can be hired for private vocal lessons both in-person and online, workshops for choirs and groups, as well as weekly classes in periods.

For both individuals, groups and choirs Teresa will tailor the sessions according the clients needs. Examples of areas to work with are:

  • Dynamics

  • Blending sound, language and rhythm

  • Phrasing and rhythm

  • Sustaining long notes

  • Volume high or low in the range

  • Hitting the high notes with pitch and confidence

  • Interpretation & storytelling

The variation is big. In addition to vocal technique and the areas above, Teresa uses all the different modalities she has access to, such as:

  • Guided meditations for different purposes (stage fright, heart opening, speaking one’s truth etc.)

  • Breathwork & exercises for singers

  • Reiki healing

  • Voice & sound healing

To inquire and book sessions with Teresa, please use this contact form to contact her.

Benefits of a holistic approach to singing

Integrating singing into a holistic healing practice can improve mood and mental health, support respiratory and speech function, strengthen social connection and belonging, influence immune and stress markers, and may offer cardiovascular benefits — all supported by growing research. (nccih.nih.gov)

Some of the key benefits are:

Improved mental health and reduced depressive symptoms

— music- and singing-based interventions have shown benefit when added to usual care for mood and depression. (nccih.nih.gov)

Better breath control, lung and speech support

— regular singing (especially group/targeted exercises) is linked to improved breathing mechanics and can support people with long-term lung or speech conditions. (asthmaandlung.org.uk)

Immune and stress-response effects

— studies report immediate changes in biomarkers (for example rises in salivary IgA) and reductions in stress-related measures after singing. (singupfoundation.org)

Social connection, cognitive and wellbeing gains

— group singing frequently increases social cohesion, synchronizes physiological responses, and is associated with better mood and cognitive engagement across ages. (ucl.ac.uk)

Potential cardiovascular and autonomic benefits

— preliminary work links singing with improved heart-rate variability and other markers relevant to cardiovascular health, suggesting promise as a complementary therapy. (heart.org)